How to Delay Premature Ejaculation

Premature ejaculation is a situation in which a man ejaculates quicker than expected, resulting in feelings of frustration and despair on his part and disappointment for his partner. If you want to last longer during sex and ensure that your partner is also equally satisfied as you are, it becomes very important to know how to delay premature ejaculation.

To this end, it must be understood that premature ejaculation is mainly a psychological condition and has little or nothing to do with the size or length of the penis. It follows then that the most effective method of getting rid of premature ejaculation permanently is by fixing the mind.

Understanding the Power of the Mind: The Placebo Effect.

It is a well-known fact that a person’s reality is shaped in large part by what they perceive through their mind. This is what is referred to as a person’s mindset: the totality of one’s mental disposition, which determines how he deals with peculiar situations. The mind, more than our circumstances determine whether we are happy or sad, hateful or loving, weak or strong and even sick or well.

Putting this into the perspective of premature ejaculation, how and when ejaculation occurs is largely a function of the mind. When you learn to control and change your mindset, you find that you also gain control over almost every aspect of your life, including of course when you ejaculate.

Just to understand how powerful the mind is, let us consider a very practical experiment, often carried out by large pharmaceutical companies: the Placebo Effect.

Now, what pharmaceutical companies do when testing and trying out new drugs is to separate volunteers into two groups. To one group, they administer the actual drug. To the other, they administer a substance that looks like the drug, but in actual fact possess no potent ingredients.

Nevertheless because the second set of volunteers believe that they are taking the actual drug, their mindset is tuned to expect positive results, which they achieve in the end. Many of them report marked positive changes in their health.

This shows that your mindset is capable of altering in no small way your physical reality.

How the Mind affects Premature Ejaculation.

It is clear from the foregoing that your attitude, as well as your belief in your ability to perform sex satisfactorily can determine whether you would have premature ejaculation problems or not, or if you’re already having such problems, whether you would get rid of it permanently.

If you have a positive mindset, you are most likely to achieve positive results. In contrast, if you have a negative mindset, thinking perhaps of all the things that could go horribly wrong, worried about finishing before your partner reaches orgasm, chances are you’ll actually experience premature ejaculation.

How to Delay Premature Ejaculation: Fixing the Mind.

To get rid of premature ejaculation, before you begin to try Kegel exercises or use pills and creams, it is important that you first learn to fix your mind. Think positively and expect positive results during sex. Be consciously aware of what is going on within you and be determined to delay ejaculation for as long as necessary for your partner to achieve the same level of satisfaction as you. If you believe that you are capable of being a successful sexual performer, you most likely will.

When you constantly practice being positive, chances are your premature ejaculation problems would be solved once and for all. Even if fixing your mindset does not get rid of the problem, it increases the chances of the other treatment options working effectively.

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