How to Treat Adrenal Fatigue Naturally
You may have been doing a lot of exercise and within you there is that conviction that you are doing everything properly and wonder why the fat that has accumulated in your tummy refused to go. What may be the case in your situation is that you are doing too much of the exercise that you have brought yourself the problem of adrenal fatigue. This might be shocking to you but in the actual fact when you do exercise the wrong way, it could give you negative result rather than positive.
The Human Endocrine System
The body of every individual has got the endocrine system which is a system that co-ordinate all the body function. This endocrine system consists of several glands but the chief gland among them is the adrenal gland. Adrenal glands are two in number and are found above the two kidneys of a human body. Everybody has an endocrine system which regulates all your body’s functions. Their function is to release hormones into the body when needed. The most essential hormone produced by the adrenal gland is the adrenaline. Adrenaline function is to regulate the body’s resistance or escape judgment making.
Adrenaline is a fat burner and works by getting your body for action during emergencies by raising the heart beat, increasing the blood pressure thus increasing your respiratory rate. This in turn increases the rate at which blood flows into your muscles. Adrenaline also aid in the process of fat burning that helps to release energy to the body. When your adrenaline is functioning very well it will aid to keep your body weight down and make energy available for your use during the day.
Adrenal gland also produce hormone known as Cortisol whose function is opposite to adrenaline and helps to build up fat. Adrenaline induces action on a temporal basis in a person while the function of cortisol last for a longer duration and as such working against the weight reduction function of adrenaline. Cortisol, however, can provide you with emergency energy during stressful moment through the stored fat.
What is disadvantageous about this is that too much stress could help to increase the degree at which cortisol is released in your body. So for somebody who is constantly under stress, there is every possibility that the increase in cortisol will lead to an increasing accumulation of fat around the tummy.
Excessive exercise would aggravate your already stressful life and increase the level of cortisol in your body thus leading to an increased tummy fat. If you are an adrenal fatigue sufferer and noticed too that your cortisol level is on the increase, you still need exercise to remain healthy but you have to watch that you only do exercises that help you manage your stress like walking, yoga and bicycling and not the one that will aggravate it.
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