Self Help for Premature Ejaculation

You may have come across several ways through which you can get rid of premature ejaculation and last longer in bed. Most of these methods will require a long period of practice and mastery.

Having sex is such an erratic thing unlike some occasions or occurrences where we have to prepare beforehand. You can go out to the inn for a drink not meaning to do something special and unexpectedly an occasion presents itself. Also in relationships, making love just present itself and we are not completely sure if that will be the first or the last courtship and so making love just happens promptly and naturally. As a result learning to avoid premature ejaculation need to done to build longer lasting stamina as we are unsure when it may strike. Below are some of the self help for premature ejaculation:

You Can do it like this:

What we will be concerned about here is quicker solutions to staying longer in bed. The methods we are going to talk about work perfectly well for immediate effects, but for a long lasting relationship and having to make love constantly you may get more perfect options.

Putting on unique condoms which have sensations deadening creams inside will diminish the rate of your sexual excitement. This works better for those who have high rate of sexual urge. You wear the condom some minutes before lovemaking and begin with sexual foreplay till such a time you feel the urge to begin having sex proper. There are some creams which you can rub on the penis before wearing the condom. These though, may be difficult to use at such an excitable state that is why most people prefer the use of condom with creams already in them.

Taking A Few Drinks: 

Excess alcohol can be detrimental. It may over relax you and make you unable to reach erection. However, it has been discovered that taking some quantity of it can help you relax to the degree that you are able to last longer in bed. This is because anxiousness is the root cause of premature ejaculation.


Foreplay is a very good way to solve the problem of premature ejaculation. You achieve this by increasing the time you would normally do for sexual foreplay. You will need to begin to have sex when you notice that your partner is about to reach orgasm. Ejaculating quicker would then pose no problem as she too will be helped to reach orgasm at almost the same time as you due to an already gathered up emotional sensation and sexual urge.


The practice of masturbating about 30 minutes to an hour is highly effective to help your premature ejaculation problem. When you do this, you would get rid of your first ejaculation which usually is the premature ejaculation. When you have sex properly you will discover that you will last longer as it will take you more hard work to get at the second ejaculation and so on. The rate at which you feel the normal gathering of sensations that pushes the seminal fluid out of you would be reduced.

You can also take up the option of exercise to help you last longer in bed on a permanent basis. Practicing the tips that help you to get rid of premature ejaculation is recommended. When you do master these tips and acts, you would not need any of the above methods that give you instantaneous results. Once you put into practice this exercise tips and master the acts, you will naturally last longer in bed and have a delayed ejaculation and orgasm. You will be able to ejaculate on command which means you only ejaculate when you want and when deemed highly necessary. By so doing making love will be a pleasurable and overly enjoyable thing for you and your sexual partner.

Prejaculation is a guide which contains tested and proven methods which a man can use to last longer in bed, delay and control orgasms and totally overcome premature ejaculation. This guide is guaranteed to give you instant results in as little as a few hours from now. Check it out now at Prejaculation Review

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