Tips to Lose Weight in a Week

If you’re serious about getting rid of excess body weight, you should consider applying, among other things, specific exercise techniques to help you in achieving your goal. Since there are countless weight loss exercises available today, knowing which would give you the best results in the least amount of time may not be possible without trying each and every one out!

Well, that’s mission impossible.

To help, this article focuses on some of the proven exercise tips to lose weight in a week.

• The Plank.
The plank is a very simple and effective exercise, not only with regards to challenging the abdominal muscles but also toning the muscles along the back. To carry it out, begin by placing your forearms (that’s the part of your arms between your elbows and wrist) underneath your body and stretching your legs out behind you, so that you are balanced on the tips of your toes.

If you do this right, you should begin to feel some sort of discomfort around your belly as those muscles get worked on. Don’t quit, though. Remain in this position for at least 30 seconds for a start. In time, you should be able to work your way up to a whole minute and more.

• Exercise Ball Crunch.
Okay, so how does this work? First, get an exercise ball in place. Lie on it, making sure it is well positioned down your lower back. Place your hands behind your head, then lift the upper part of your body towards a sitting position. You should feel some discomfort around your belly as the abdominal muscles contract the more you lift.

Lower yourself after awhile and repeat the process. It is a good exercise tip to lose weight in a week.

• The Legs Raised.

This exercise is a perfect workout for those lower stomach muscles, which give the greatest problems to those intending to lose body fat.

To carry this one out lie flat and then gradually raise your legs from the ground until they are at an angle of ninety degrees or thereabout. Maintain this position for a short while then lower your legs until they are close to touching the ground again.

You want to keep them like that for as long as you can bear, so as to maintain the tension on the abdominal muscles.

• Accordion Sit-ups.

This one is pretty simple and straightforward. All you need to do to perform the accordion sit-up satisfactorily is to lie flat on the floor, then raise your upper body from off the ground. You should also slowly bring your knees up towards your approaching elbows at the same time.

When you begin to feel the most tension around your abdomen, hold your position. Then lower yourself to the ground again and repeat.

So, there you have them: four proven best exercises for losing body fat. Though results may not be immediate, but if you are consistent and determined, and if you complement your exercises with some good natural weight loss products, you should see marked improvements over time.

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