What to Do for Adrenal Fatigue

You have come across this article most probably because you or somebody close to you is suffering from an adrenal fatigue and you are looking for a way to get rid of it. You may not have thought earlier that stress could land you into such a deplorable state and since it has happened you are looking for a way out, you have come to the right place.

The 1st thing you must do to put yourself on the road to recovery is to watch your diet. Ensure that you only eat healthy foods. Avoid junky foods they may look palatable but they aren’t always good for your health. The diet for a person suffering from an adrenal fatigue is same as every other recommended diet. Your daily diet must contain mostly of fruits and vegetables. Refrain from eating banana, figs and melons. Though they are good fruit but because you are already suffering from adrenal fatigue, the high potassium content in them may be harmful to your health. Apart from the diet, there are other things you can take cognizance of and practice as well.

This is what you ought to do?

Ensure you eat only healthy foods, fresh and not already made food. Only buy salads If you still feel like going to McDonald’s at least to show that you are able. Eating takes up a lot of energy and processed food takes up more energy than the fresh food and when you do concentrate more on fresh food you are conserving your energy, at least. Also avoid coffee, alcohol and sugar they will pose you with temptation though. Always drink tea whenever you are tempted to have coffee as too much caffeine isn’t good for your body. You can go for the green tea which is very good for the body. Instead of sugar you can always use natural sweeteners. To conquer the urge to drink alcohol, you can always take not more than a glass when temptation strikes. Ensure that you exercise your body on a daily basis. Going for a walk for about an hour everyday will do.

You would be required to eat frequently if you have problem of adrenal fatigue and please do make sure that they are healthy ones we’ve talked about. Your blood sugar level must be reasonable. What I mean here by eating constantly is to have 3 full meals and 3 snacks on a daily basis.

It is advisable to eat your supper on or before 7 pm so that you don’t have accumulation of fats as a result of food eaten late and are not burnt up. You do need enough carbohydrates, fat and protein to make up for the lost strength when you are suffering from an adrenal fatigue, so ensure that your diet is balanced in these three classes of foods.

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